DUNORD RAPID COUSCOUS 2 SERVINGS

Quick to prepare, nutritious, and full of flavor, Dunord’s Rapids Couscous is a plant-based meal designed for camping, hiking, the cottage, or simply to have a practical meal on hand.

This recipe combines organic couscous, pumpkin seeds, sun-dried tomatoes, cranberries, as well as sea buckthorn, a small fruit well-adapted to the Canadian boreal environment. Dunord also incorporates vegetables salvaged from producers to help reduce food waste.

Ready in just 5 minutes

This is one of the great advantages of this meal: no long cooking time is required.

Simply add boiling water, wait 5 minutes, and then add a little olive oil. A particularly convenient solution when you want to eat quickly at the campsite or during a day of hiking.

High in protein

Each pouch contains 2 servings and provides a total of approximately 44 g of protein, mainly thanks to the generous amount of pumpkin seeds.

The meal is also a natural source of zinc, with approximately 40% of the daily value indicated by the manufacturer.

Features

• 2 servings per pouch

• 44 g of protein per pouch

• Plant-based meal

• Vegan

• Ready in just 5 minutes

• Natural source of zinc

• Organic couscous

• Organic pumpkin seeds

• Organic sun-dried tomatoes

• Cranberries

• Sea buckthorn

• Organic vegetables

• Easy to store at room temperature

• Ideal for camping, hiking, the cottage, and food supplies

• Canadian brand: Dunord

Preparation

1. Pour the contents of the pouch into a heat-resistant container and mix well.

2. Add 1 ¼ cups of boiling water.

3. Cover and let sit for 5 minutes.

4. Add 1 tbsp of olive oil.

5. Fluff the couscous with a fork and serve hot or cold.

Ingredients

Organic couscous, organic pumpkin seeds, organic sun-dried tomatoes, cranberries, spices, herbs, onion, organic carrots, nutritional yeast, organic garlic, sea buckthorn pulp, and salt.

Contains: wheat and triticale

May contain: soy, sesame seeds, sulfites, mustard, eggs, tree nuts, and milk.

A perfect meal when every minute counts

The Rapids Couscous lives up to its name: 5 minutes is all it takes to prepare a complete 2-serving meal.

Its blend of couscous, pumpkin seeds, cranberries, and sea buckthorn makes it an interesting option for those looking for a plant-based meal that is nutritious, quick, and easy to transport.

Brand: Dunord
Format sold: 1 pouch / 2 servings
Protein: 44 g per pouch
Preparation: 5 minutes